READY
TO TAKE THE PLUNGE?
INTRODUCING THE
VIGOR
REFRESHINGLY COLD, EXPERTLY CRAFTED
WHY TAKE THE PLUNGE?
Elevate your edge and infuse vitality into every aspect of your life with the Vigor™ cold plunge by Hot Spring® Spas. Experience cold water immersion that revitalizes your body, sharpens your focus, and elevates your mood. It’s not just about feeling good – it’s also about reducing inflammation, speeding recovery, and optimizing your performance. By making cold plunging part of your wellness routine, you’ll fuel your energy, strengthen your immune system, and build resilience. Harness the life-changing benefits of cold water therapy, and step into a revitalized, stronger version of yourself—ready to take on any challenge.
THE SCIENCE OF COLD EXPOSURE
HEIGHTENED MOOD, FOCUS, AND MENTAL CLARITY
Cold exposure stimulates the release of norepinephrine and dopamine, which enhance mood, motivation, and mental clarity.
ENHANCED RESILIENCE
TO STRESS
Pushing past “mental hurdles” with regular cold exposure trains the nervous system to handle stress calmly, reducing baseline anxiety over time.
INCREASED METABOLISM
Activating brown fat during cold immersion can increase metabolic rate, aiding in calorie burning and energy balance.
REDUCED MUSCLE SORENESS & INFLAMMATION
By lowering tissue temperature and reducing proinflammatory cytokines, cold exposure helps muscles recover faster and reduces soreness, making it ideal for athletes and active individuals.
RECOVERY:
When it comes to post-workout aches and pains, more and more athletes are turning to ice baths.
VIGOR
THE
Dimensions
Seats
Lowest Temp
Dry Weight
Water Capacity
Electrical
7'4" x 3'6" x 29"
1
40°F
365 lbs/165 kg
110 gallons/425 liters
110V/15 amp Plug In w/GFCI Cord
BUILDING YOUR COLD PLUNGE ROUTINE
Setting up a cold plunge routine to your goals is easy:
START SAFE AND GRADUAL:
Begin with water temperature between 45-60°F for 1-2 minutes, gradually extending duration and lowering temperature as tolerance builds.
FREQUENCY:
Aim for 2-4 sessions weekly, targeting a total of 11 minutes per week. This approach aligns with research highlighting optimal benefits from consistent exposure.
MINDSET:
Embrace the initial discomfort as an opportunity to practice calmness and resilience. Controlled breathing techniques, such as slow rhythmic breaths, can help manage the cold and extend your time comfortably.
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